![]() Here, nearly a dozen sound machines worthy of your investment. The good news? Some of the best white noise machines have timers and other smart features that lower-or even shut off the device entirely-after a set amount of time. (If a white noise machine goes above that, avoid turning it up since it can have longterm consequences for your hearing.) The other caveat: If you're using the gadget for sleeping, just remember: "A person can become dependent on any sleep aids, including noise machines, making it more difficult to fall asleep or maintain sleep without it," he adds. In any scenario, they're generally safe to use, too-as long as the volume is kept at, or below, 50 decibels, which is about the volume of conversational speech, says Duyka. And they can even help improve persistent symptoms of certain medical conditions, like tinnitus. White noise is a natural, clinically proven sound that helps people sleep and concentrate better. ![]() Whether you need a quiet low level sound to mask tinnitus or just sounds to help you concentrate, the world’s smallest white noise machine is for you. As a result, these devices are also popular among therapists looking to create a more soothing space and enhance office privacy. Manage tinnitus with this small and powerful white noise machine all day. If you have trouble going to sleep,you need this APP. Landon Duyka, otolaryngology ENT at Northwestern Medicine Lake Forest Hospital. White noise is a common synthetic noise source used for sound masking by a tinnitus masker.8 White noise machines and other white noise sources are sold as privacy enhancers and sleep aids and to mask tinnitus. "They produce continuous, relaxing background noises that can both drown out other environmental sounds and prevent a room from being completely silent," says Dr. Though most commonly used as a sleep aid, white noise machines can be helpful in a variety of situations that go way beyond masking a partner's snoring or the voices from the apartment next door, and helping a baby or toddler nap.
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